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The complete anti inflammatory diet program -- foods to eat, foods to avoid, how to exercise, and which supplements to take to reduce inflammation and improve your health. Written by Thomas Bond, a natural food and nutrition researcher and journalist. The website is a leading authoritative research resource with unique articles that explain why inflammation needs to be controlled by people who are eating the American or Western Diet. It is based on solid research on nutrition, diet and exercise. The program is simple to understand and follow. It is completely free of charge online. Books, CDs and DVDs are available at modest charges for download or mail order as desired.'s Programs  Download Contributor Podcast