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Lisa Davis talks with Shana Lee Conradt about her book, "Getting Fit with Food." Getting Fit With Food cover the full range of meals from breakfast to dessert, and each one includes a color photo and nutritional information. The handy index offers a guide to low-carbohydrate, gluten-free and vegetarian items. Shanaâs picks also are highlighted.
Production by Lisa Davis. Website by Isa Cann of MediaArchitects.org
For more info about It's Your Health: www.itsyourhealthradio.org